Self Refereed
Players call their own fouls and keep the game fun, fair, and respectful with support from on-site Urban Rec staff.
RECREATIONAL INDOOR VOLLEYBALL LEAGUES
Co-ed adult recreational indoor volleyball leagues and tournaments in your neighbourhood.
100+
indoor volleyball leagues
500+
active teams
3,000+
points scored last season
UPCOMING INDOOR VOLLEYBALL LEAGUES
PLAYING INDOOR VOLLEYBALL AT URBAN REC
Urban Rec indoor volleyball may be a little different from what you are used to. We update our rules to minimise risk, maximise fun, and level the playing field, so you can play at your level. Here is what you can expect when you play indoor volleyball at Urban Rec.
“Joining Urban Rec was one of the best life choices I've ever made. I've met great people and had an amazing time staying active.”
FREQUENTLY ASKED QUESTIONS
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A complete starting lineup consists of 6 players including a minimum of 2 women and 1 man. If a team has less than 6 players, the following rules apply:
- If a team has less than 4 players it defaults the match.
- If a team has 4 or 5 players but does NOT have at least 1 woman and 1 man, it is a default.
- If a team has 4 or 5 players including only 1 woman and at least 1 man, the team is eligible to play but a point penalty applies: 4 points in each of the first two games of the match and 3 points in the third game of the match.
- If a team has 4 or 5 players including at least 2 women and 1 man, there is no point penalty.
Most teams in these leagues have between 6-8 people on their roster including subs.
WHERE YOU CAN PLAY URBAN REC
Check out what leagues and tournaments we have available near you.
Your league is waiting
Registration for Fall 2026 is open now. Spots fill up fast - secure yours before the season kicks off.