Self Refereed
Players call their own fouls and keep the game fun, fair, and respectful with support from on-site Urban Rec staff.
RECREATIONAL DODGEBALL LEAGUES
Co-ed adult recreational dodgeball leagues and tournaments in your neighbourhood.
100+
dodgeball leagues
500+
active teams
3,000+
points scored last season
UPCOMING DODGEBALL LEAGUES
PLAYING DODGEBALL AT URBAN REC
Urban Rec dodgeball may be a little different from what you are used to. We update our rules to minimise risk, maximise fun, and level the playing field, so you can play at your level. Here is what you can expect when you play dodgeball at Urban Rec.
“Joining Urban Rec was one of the best life choices I've ever made. I've met great people and had an amazing time staying active.”
FREQUENTLY ASKED QUESTIONS
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A complete starting lineup consists of 5 players including a minimum of 2 women and 1 man. Each team will start the game with 5 players lined up along the back edge of the playing zone on their side of the court. A team may play with an incomplete starting lineup of as few as 3 players provided there is at minimum 1 woman and 1 man on the court to start. A team with less than 3 players or without the minimum 1 woman and 1 man required will be considered a team in default. Most teams in these leagues have between 6-10 people on their roster including subs.
WHERE YOU CAN PLAY URBAN REC
Check out what leagues and tournaments we have available near you.
Your league is waiting
Registration for Fall 2026 is open now. Spots fill up fast - secure yours before the season kicks off.