Self Refereed
Players call their own fouls and keep the game fun, fair, and respectful with support from on-site Urban Rec staff.
RECREATIONAL BASKETBALL LEAGUES
Co-ed adult recreational basketball leagues and tournaments in your neighbourhood.
100+
basketball leagues
500+
active teams
3,000+
points scored last season
UPCOMING BASKETBALL LEAGUES
PLAYING BASKETBALL AT URBAN REC
Urban Rec basketball may be a little different from what you are used to. We update our rules to minimise risk, maximise fun, and level the playing field, so you can play at your level. Here is what you can expect when you play basketball at Urban Rec.
“Joining Urban Rec was one of the best life choices I've ever made. I've met great people and had an amazing time staying active.”
FREQUENTLY ASKED QUESTIONS
Can't find the answer you're looking for? Contact us
Games are played 5-a-side. A complete starting lineup should consist of five players including at least two women and one man. A team may play with an incomplete starting lineup with as few as four players provided they have at least one woman and one man on the floor to avoid being subject to the Urban Rec Default Policy. Most teams in these leagues have between 8-12 people on their roster including subs.
WHERE YOU CAN PLAY URBAN REC
Check out what leagues and tournaments we have available near you.
Your league is waiting
Registration for Fall 2026 is open now. Spots fill up fast - secure yours before the season kicks off.