Self Refereed
Players call their own fouls and keep the game fun, fair, and respectful with support from on-site Urban Rec staff.
RECREATIONAL INDOOR SOCCER LEAGUES
Co-ed adult recreational indoor soccer leagues and tournaments in your neighbourhood.
100+
indoor soccer leagues
500+
active teams
3,000+
goals scored last season
UPCOMING INDOOR SOCCER LEAGUES
PLAYING INDOOR SOCCER AT URBAN REC
Urban Rec indoor soccer may be a little different from what you are used to. We update our rules to minimise risk, maximise fun, and level the playing field, so you can play at your level. Here is what you can expect when you play indoor soccer at Urban Rec.
“Joining Urban Rec was one of the best life choices I've ever made. I've met great people and had an amazing time staying active.”
FREQUENTLY ASKED QUESTIONS
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Teams are to play with the following number of players depending on location. In each case, the keeper does not count towards the minimum number of women and men that are required on the floor. Note that the numbers below refer to a complete lineup and not the minimum lineup as mentioned in other rules:
- Sinclair Leagues: 5 players on the court, 4 players and a goalie. At least 2 women and 1 man must be on the floor at all times.
- Richmond Oval Leagues: 6 players on the court, 5 players and a goalie. At least 2 women and 1 man must be on the floor at all times.
- Italian Cultural Centre League: 4 players on the court, 3 players and a goalie. At least 1 woman and 1 man must be on the floor at all times.
WHERE YOU CAN PLAY URBAN REC
Check out what leagues and tournaments we have available near you.
Your league is waiting
Registration for Fall 2026 is open now. Spots fill up fast - secure yours before the season kicks off.