Self Refereed
Players call their own fouls and keep the game fun, fair, and respectful with support from on-site Urban Rec staff.
RECREATIONAL FLAG FOOTBALL LEAGUES in Metro Vancouver
Join recreational flag football leagues across Metro Vancouver. No experience required - just show up, play and make friends.
100+
flag football leagues
500+
active teams
3,000+
goals scored last season
FLAG FOOTBALL LEAGUES IN METRO VANCOUVER
Playing flag football at urban rec Metro Vancouver
Urban Rec Flag Football may be a little different from what you are used to. We update our rules to minimise risk, maximise fun, and level the playing field, so you can play at your level. Here's what you can expect when you play flag football at Urban Rec Metro Vancouver.
“Joining Urban Rec was one of the best life choices I've ever made. I've met great people and had an amazing time staying active.”
FREQUENTLY ASKED QUESTIONS
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Games are played 6-a-side. A complete starting lineup consists of 6 players including a minimum of 2 women and 1 man on the field of play. A team may play with an incomplete starting lineup of as few as 4 players provided there is at minimum 1 woman and 1 man on the field of play to start. A team with less than 4 players or without the minimum 1 woman and 1 man required will be considered a team in default.
Most teams in these leagues have between 6-10 people on their roster including subs.
Explore CITIES IN Metro Vancouver
Check out what flag football leagues and tournaments we have available near you.
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Registration for Fall 2026 is open now. Spots fill up fast - secure yours before the season kicks off.