Self Refereed
Players call their own fouls and keep the game fun, fair, and respectful with support from on-site Urban Rec staff.
RECREATIONAL DODGEBALL LEAGUES in Metro Vancouver
Join recreational dodgeball leagues across Metro Vancouver. No experience required - just show up, play and make friends.
100+
dodgeball leagues
500+
active teams
3,000+
points scored last season
DODGEBALL LEAGUES IN METRO VANCOUVER
Playing dodgeball at urban rec Metro Vancouver
Urban Rec Dodgeball may be a little different from what you are used to. We update our rules to minimise risk, maximise fun, and level the playing field, so you can play at your level. Here's what you can expect when you play dodgeball at Urban Rec Metro Vancouver.
“Joining Urban Rec was one of the best life choices I've ever made. I've met great people and had an amazing time staying active.”
FREQUENTLY ASKED QUESTIONS
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A complete starting lineup consists of 5 players including a minimum of 2 women and 1 man. Each team will start the game with 5 players lined up along the back edge of the playing zone on their side of the court. A team may play with an incomplete starting lineup of as few as 3 players provided there is at minimum 1 woman and 1 man on the court to start. A team with less than 3 players or without the minimum 1 woman and 1 man required will be considered a team in default. Most teams in these leagues have between 6-10 people on their roster including subs.
Explore CITIES IN Metro Vancouver
Check out what dodgeball leagues and tournaments we have available near you.
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Registration for Fall 2026 is open now. Spots fill up fast - secure yours before the season kicks off.